Kerry Von Erich’s Secret Workout Routine

This is a follow up Kerry Von Erich video. I found an article in Ringside Magazine from 1983 which filled in many missing puzzle pieces to a Kerry Von Erich workout. In this video I go over the entire article and then recap what I learned about Kerry’s workout! If you haven’t seen my first Kerry Von Erich video, please go view it! Also please like and subscribe to the channel and share with anyone you know interested in bodybuilding or old school pro wrestling. Note: one thing I need to mention is this 1983 article from Ringside the workout photos are taken from his home gym. The leg question seems to be answered by the 1985 articles I found (one specifically I alluded to doing a third video about!, mentions Kerry plugged legs in on Bicep and Back Day, which is a different take than Chris Von Erich saying they did them every other week and makes more sense. I would go with adding them on bi and back day. Still the consistencies remain Kerry trained 6 days a week, Kerry paired those same bodyparts together, and he definitely trained abs with situps. #kerryvonerich #ironclaw #wccw #bodybuilding #prowrestling #goldenerabodybuilding #arnoldschwarzenegger #oldschoolwrestling