1 Minute Workout 254 : 10 Minutes FLAT ABS Dance Workout

FULL WORKOUT : Are you ready to get your flat abs in just 10 minutes? Then join me for this fun and easy dance workout that will burn calories and sculpt your core like never before! This workout is inspired by the viral ab dance from TikTok, which is a low impact and high intensity movement that targets your entire abdominal area. You’ll be tilting your pelvis, crunching your abs, and swinging your arms to the beat of the music. Trust me, you’ll feel the burn! We’ll also be doing some other effective exercises to tone your obliques, lower abs, and upper abs, such as plank, flutter kicks, side plank crunches, crossbody mountain climbers, and Russian twists. These exercises will help you strengthen your core, improve your posture, and reduce belly fat. You don’t need any equipment for this workout, just a towel and a bottle of water. And don’t worry if you’re not a dancer, I’ll guide you through every step and show you how to modify the moves if you need to. Just follow along and have fun! So what are you waiting for? Let’s get started and get those flat abs in 10 minutes! 10 Minutes FLAST ABS Dance Workout, EASY Dance Moves to get Healthy Shape