What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a “low energy state,“ which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity. #Food #DavidSinclair #Longevity Thank you to our sponsors: Levels - Athletic Greens - InsideTracker - Our Patreon page: Lifespan book: Dr. David Sinclair Social: Instagram - Twitter - Facebook -