[Chris Williamson] The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Chris Williamson» (@ChrisWillx). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it’s been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols. Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more… - Adenosine in the First 90 Minutes of the Day Why Jocko Never Gets Tired How to Become a Morning Person Andrew’s New Daily Routine Mentally Dealing With a Rapid News Cycle Why Stories Are More Powerful Than Statistics The Tim Kennedy Alarm Clock Dissecting the Story You Tell Yourself The Blessing & Curse of Good Memory How Andrew Deals With Public Scrutiny What it Was Like to Wake Up to the Hit Piece Advice to People Going Through an Intense Time The Lonely Chapter Thoughts on Bryan Johnson Current State of Longevity Research Thinking About Your Long Arc Using BPC-157 to Recover Faster Why Andrew is Teaching an Undergraduate Course Being a Researcher & Influencer How to Follow Your Intuition More What’s Next for Andrew - Get a 20% discount on Nomatic’s amazing luggage at (automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at (automatically applied at checkout) Get a 10% discount on Marek Health’s comprehensive blood panels at (use code MODERNWISDOM) - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - Try my productivity energy drink Neutonic here - - Get in touch in the comments below or head to... Instagram: Twitter: Email: