10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! - legs: quads, hamstrings, calves & butt - hips - tummy - back & chest - spine Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over & over again. PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections & my next cookbook. But Dennis and me are also squeezing in some YouTube videos whenever we can! You can see everything on my Insta Story xxx __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday. ➞ Instagram use #PamelaReif if you want me