Effective Home Glute Workout

Here’s a simple glute workout you can do at home. No equipment required except a couch. 1. Bulgarian split squat 2. Single leg hip thrust 3. Side lying hip raise 4. Frog reverse hyper 5. Frog pump 5. Extra range side lying hip abduction Do as many reps as possible with each exercise while keeping a consistent tempo on each rep. Match the number of reps you get on your weaker leg with your stronger leg. Rest 60 seconds between exercises. Perform 1-4 rounds.