How to Exercise After Having a Baby: Pilates Moves for New Moms

As a new mom it’s extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required -- and these moves can be done with your baby right by your side. HealthyWomen is the nation’s leading nonprofit health information source for women. Our mission is to educate, inform and empower women to make smart health choices for themselves and their families.