โœ… How To Do a Perfect Push Up! (Most Common Mistakes)

๐Ÿ“ฒ FREE Download the NEW โ€˜๐’๐š๐ญ๐ฎ๐ซ๐ง๐จ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญโ€™ APP on PlayStore or AppStore. More about this post...๐Ÿ‘‡ The Push-Up. There is so much to say about this โ€œsimple,โ€œ yet complex movement. Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well youโ€™ll do advanced skills. There are millions of ways to do push-ups, but for the majority of the time, these are some good practices: โœ… โ€œNeutralโ€ neck โœ… Shoulders over hands โœ… PPT (optional depending on some factors) โœ… Full ROM (chest touching the floor every rep) โœ… Forearms as vertical as possible at the bottom. With those in mind, youโ€™ll have a pretty solid push-up. Anything else (scapula position, hand width, etc.) would be based on individuality as well as what y
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