Unlocking Mobility: Active Release Techniques for Neck, Hips, and Legs

Follow my Patreon 🌐 Welcome to my Channel Guys , where I prioritize your well-being through evidence-based practices. In today’s video, we delve into the world of Active Release Techniques (ART), specifically tailored to enhance mobility in crucial areas - the neck, hips, and legs. 👨‍⚕️ As a professional osteopath , I understand the importance of maintaining optimal mobility for overall health. Whether you’re an athlete, desk worker, or someone looking to improve daily function, these ART exercises can make a significant difference. 🚶‍♂️ Let’s start with the neck - a common area of tension for many. Learn how to release built-up stress and improve range of motion with targeted ART movements. Say goodbye to neck stiffness and hello to a more flexible, pain-free experience. 🏃‍♀️ Next up, we explore ART techn