Super intense kettlebell workout with a single kettlebell

This is a super intense #kettlebell #workout / kettlebell WOD which is performed with a single kettlebell. The full details on This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100 of these and it’s not a workout you should do regularly. Consider it a challenge.