Step back on tiptoe

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Promote blood flow from the calf to the heart and improve heart function. 2. Improve circulation, relax blood vessels, reduce high blood pressure. 3. Lose weight. 10-15 minutes after dinner. Stand on your toes, then relax your body, shake and step back, you can walk slowly. Feel the relaxation of the body while walking, relax more and more, and gradually calm your mind. It will help blood flow from the legs back to the heart, strengthening the heart muscle, while allowing the blood vessels to open up during the relaxation process, and you will feel warm because the body will have better circulation. All the time, cells are absorbing nutrients and removing waste, which requires the work of the circulatory system. If your circulatory system doesn’t work well, your cells will lack nutrients, and waste products will accumulate, and you w