How To Become a Morning Person in One Week

Get Nebula using my link for 40% off an annual subscription: Watch my exclusive companion Morning Habits Video (only ever on Nebula): Accomplish more, be successful, and attack the day - these are the promises of what’s in store for you if you become a morning person. I am not sure the promises necessarily hold. However, I have found waking up earlier has made me more productive, healthy, and happy because I have the extra time to do the things that make me productive, healthy, and happy. I now wake up at 5:30 every day, including on the weekends. Questionnaire: Sleep Cycle App: 📜 Write Up - 📸 Instagram - ​​ 🐧 Twitter - 💌 Newsletter - 0:00 Intro 0:44 Circadian Clock 1:44 Shift Your Clock 5:32 Make Life Easier Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (​​). I write a weekly newsletter 💌 (​​) linking the best things I read, watched, and listened to that week. Join the 4,000 that read it every Sunday morning. The Gear I Use to film videos: #_YouT…​​ What I’m Reading: #_Booksg