A Powerful 5-Minute Full Body Workout to Tone Your Body
A powerful full-body workout routine that targets your entire body at once.
If you find it difficult or annoying to find body part-specific workouts, this is the workout for you.
This is an advanced full-body workout that many people may find challenging at first.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Front Plank to Toe Tap (Warm Up)
00:38 Downward Dog Crunch
01:14 Downward Facing Dog
01:50 Side Plank Rotation
02:26 Push up Pull
03:02 Isometric Wipers
03:38 Superman W Hips
04:14 Plank Walk Squat
04:50 Crab Twist Toe Touch
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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