Iyengar Yoga Standing Sequence with Chair

10-03-2012 Carrie Owerko Saturday Class Recap - Standing poses with chair. . Uttanasana - Fold half the mat over the the reversed chair seat bucket Standing inside, separate feet all way to the wall of bucket, and fold forward into Uttanasana, calf gastrocnemius muscle got intensively stretched when knees are straight. and bend your knees feel the Soleus Muscle get stretched intensively. . Uttanasana - Lean back on the wall, folded chair, padded chair back frame with a folded blanket. extent your torso up