CFFB WOD
Strength WOD
Отдых
Daily WOD
12, 9, 7 повторений:
Выброс с гантелью 25кг в правой руке ( one arm dumbbell thrusters )
Выброс с гантелью 25кг в левой руке
Чистые подтягивания обратным хватом ( chin-ups )
За 19мин. 49 секунд.
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