How to do Abdominal Massaging | Nauli with iRyne Yogavatar

How to do Abdominal Massaging (Nauli) step by step. This video explores the yoga pose with detail techniques, including foundations, body alignment, strength, stretch and breath. Guided by Yogavatar® Yoga School founder, iRyne Yogavatar, learn the simple way of moving into and out from the yoga pose with instructions. Nauli massages and tones the entire abdominal area including muscles, nerves, intestines, reproductive, urinary and excretory organs. It generates heat in the body and stimulates appetite, digestion, assimilation, absorption and excretion. It helps to balance the adrenal component of the endocrine system. This practice alleviates constipation, indigestion, nervous diarrhea, acidity, flatulence, depression, hormonal imbalances, sexual and urinary disorders, diabetes, lack of energy and emotional disturbances. Nauli stimulates and purifies manipura chakra, the storehouse of prana. It helps to increase mental clarity and power by harmonizing the energy flows in the body. The word nau