What’s in my bag? Daily mental health ESSENTIALS!

I call it my emotional first aid kit and I’ll show you how you can make your own. Thank you to my Patrons: Tyler DeWitt Arnt Richard Johansen Imran Maskatia Elizabeth smith Sam Duritza Anna Hindley Collin Pavelchik Eric Earley Evan Alvarez Ryan Landoll Neuro Transmissions BrainCraft Aaron Freedman Marisa Hilliard Steve Mazza Bryan Thien Samuel Anderson Jennifer Case Shanda Wells Saleem Hue Penny Sri Santhanam Denise Johnson Emily Walter Samar Lars Bußmann Julie Herrick Rebecca Erde Mariana de Morais Karl Schwirz Cesalie Stepney Christy BobC Sam J Sya Remiel Meka Huggins 12tone Boone Greenly XP Farid Chakhssi Heidi Højgaard Jinaveve Kruger Max Byck Jenn 大輔 中浦 Bratati Basu Nick Bulman Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Topics discussed: 0:00 - Introduction 0:19 - What are coping skills? 1:41 - Things that help you cope in the future. 4:47 - Dealing with worries. 7:12 - Things that make me feel good about myself. 8:10 - Reducing my chances of being impulsive. 9:25 - Processing difficult thoughts. 10:09 - Connecting with friends and family. 10:44 - Creating hope and getting clarity. 11:31 - Quickly increase my motivation. 12:16 - Reducing stress by getting active. 12:47 - Promote positive change. 13:17 - Gaining gratitude and perspective. 14:27 - What goes in your emotional first aid kit? Connect with Ali: Twitter ► Facebook ► Instagram ► Snapchat ► Patreon ► Email ► ali@ Website ► THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: - call 9-1-1 in the United States or your country’s emergency number: - call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: - text START to 741-741 in the United States or visit ... - go to your nearest hospital emergency room