PRIMAL MOVEMENT Practice: Tree Climbing Break

⭐️ FREE COURSE • GROUND MOVEMENT 101 10-day MOBILITY JUMPSTART ➡️ ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐️ROUND MOVEMENT MAT: As kids, we’re naturally compelled to climb trees, but at a certain point we stop. We get the message that climbing is dangerous or just not socially acceptable. Tree climbing is not only an amazing practice for fitness, it’s a great way to feel more human. This video highlights some natural movement climbing techniques and offers up a few insights on why you should climb a if it’s been a while. The key is to find a tree that will accommodate your current ability l