The Best Stretching Exercises for Your Neck

Necks get a rough time. We rarely think about how important our necks are. As we get older, it is very important to keep a strong, flexible neck. This series of neck warm ups gives a complete workout for the neck in a very gentle manner. Always listen to your body. It is fine if you only make small movements to begin with and just hold them. 0:00 Backward forward turn to side 0:31 Neck Side 1:01 Chin tuck 1:31 Chin tuck ver.2 2:01 Extension and inclination 2:31 Rotating neck 3:01 Side push 3:31 Side neck stretch 4:01 Front & Back 4:31 Posterior neck isometric 5:02 Up-down left-right #Neck #Posture #Neckpain #Yoga How do you warm-up your neck muscles? What are the 5 warm ups? How do you warm-up your head? How do you stretch out your neck?