EASY FUN ABS & OBLIQUES ROUTINE (BEGINNER FRIENDLY) | ПРОКАЧАЙ ПРЕСС СТОЯ (ИДЕАЛЕН ДЛЯ НОВИЧКОВ)

[РУССКИЙ ЯЗЫК ⬇️] Your core all toned in just 8 minutes! Perfect for a warm-up, cool-down and an add up routine! This is a very simple yet effective routine. It is a great way to work your entire core thoroughly, without going down to the mat to do traditional crunches. You tone up your midsection without straining your back. This version of a core workout can help you work the muscles without sacrificing form. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. Because so many muscle groups are engaged, you may actually burn more calories with this routine than you would with mat based core workouts. It is beginner friendly, low impact workout that is easy on the joints. It’s very important that you stay tuned in and aware of your body throughout the entire routine, concentrate on engaging and contracting your core muscles throughout all the exercises. Step up the challenge and the toning