Sleep Deprived and Always Tired? How to Overcome It

Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation. Become an Insider at Other MSI Sleep Videos: My whole roasted coffee beans: My hand coffee grinder: My thermos: My caffeine pills: WEBSITE: TWITTER: FACEBOOK: INSTAGRAM: Study Links: Managing and mitigating fatigue in the era of changing resident duty hours Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse