COMPACT MEDITATION | Calm | No Anxiety | Overcome Stress |

Sometimes you just need to relax and overcome your stress and anxiety with a quick, compact meditation. Here is a lovely meditation video to help you feel calm enough to meditate successfully. This beautiful relaxing music will certainly assist you to relax your mind, body and soul. It starts at 14hz and moves to at minutes then at minutes it moves to ( Schumann Resonance) for 12 minutes then drops to till the end. There is an underlying base frequency of 432hz which is enhanced within the music as well.