shoulder Calisthenics workouts for mass

I decided to put together a workout and explain more about my Calisthenics Shoulder Set ... take a look to understand

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1 year ago 00:06:43 2

The Best PullUp Variations (Transform Your Back)

1 year ago 00:56:25 2

ASMR TIGHT Chest & Digging ARMPITS & Shoulder/PAIN Relief Plus Abdominal Massage Release

1 year ago 00:00:26 1

✦ Прижатый передний вис. ✦ #workout #frontlever #pullups #calisthenics

1 year ago 00:00:08 1

✧ Высокие подтягивания и фиксация виса. ✧ #workout #calisthenics #воркаут #frontlever #подтягивания

1 year ago 00:00:27 1

• Подтягивания на одной. • #workout #calisthenics #pullups #подтягивания #воркаут #тренировка

1 year ago 00:00:46 1

• Тренировка переднего виса. Front-lever training.• #workout #calisthenics #frontlever #переднийвис

1 year ago 00:08:33 1

BULLET PROOF Spine w/ Bridge Progressions & Variations

1 year ago 00:00:19 1

○ ✔ Удержание закрытого горизонта широким хватом. ○ #workout #calisthenics #planche

1 year ago 00:00:32 1

• ✔ Front-Lever body lifts. • #workout #calisthenics #воркаут #frontlever #переднийвис #motivation

1 year ago 00:00:25 1

• ✓ Тренировка подтягиваний на одной руке. • #workout #pullups #calisthenics #подтягивания

1 year ago 00:00:30 1

○ ✔ Подтягивания в переднем висе. Front-Lever pull-ups. ○ #workout #calisthenics #frontlever

1 year ago 00:00:44 1

• ✔ Тренировка подтягиваний в переднем висе. • #workout #calisthenics #frontlever #переднийвис

1 year ago 00:00:06 1

shoulders workout at home#shorts #shoulderworkout

1 year ago 00:00:26 1

• ✓ Тренировка прижатого переднего виса. • #workout #воркаут #calisthenics #frontlever

1 year ago 00:00:31 1

• 🗸 Сжатие и статическое удержание кистевого экспандера 60 KG. • #workout #calisthenics #эспандеры

1 year ago 00:00:44 1

○ ✔ Удержание горизонта с тонкой резиной. ○ #workout #calisthenics #gymnast

1 year ago 00:00:50 1

• ✓ Подтягивания в переднем висе. • #workout #calisthenics #воркаут #frontlever #переднийвис

1 year ago 00:00:38 1

• ✔ Подтягивания на одной руке. • #workout #pullups #calisthenics #воркаут #подтягивания

1 year ago 00:00:55 1

• 🗸 Tuck Touch Front-Lever • #workout #воркаут #popular #calisthenics #frontlever #motivation

1 year ago 00:00:55 1

• ✔ Горизонт ноги врозь с противовесом. • #workout #calisthenics #planche

1 year ago 00:00:59 1

• ✓ Приседания на одной ноге. • #workout #training #calisthenics #legstrengthening

1 year ago 00:00:50 1

•♦ Calisthenics routine: Touch Front-Lever. • #воркаут #workout #calisthenics #frontlever #training

1 year ago 00:00:33 1

• ✓ Подъёмы корпуса из переднего виса. • #workout #воркаут #calisthenics #frontlever #переднийвис

1 year ago 00:00:25 1

• ✔ One Arm Pull-Ups. • #workout #calisthenics #pullups #onearmpullup

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