8 MIN TOTAL UPPER BODY WORKOUT - ARMS + SHOULDERS + CHEST + BACK

Prepare to shape and strengthen your upper body in only 8 minutes with this easy at-home workout for women from my new “8 Min Workout Series.“ You don’t need any equipment, just use your own body weight to exercise your arms, back, chest, and shoulders. Ideal for a fast and efficient workout on hectic days! * 𝐐𝐔𝐀𝐋𝐈𝐅𝐈𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 in 4D * 𝐍𝐎 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓 * 𝐍𝐎 𝐑𝐄𝐏𝐄𝐀𝐓𝐒 * 𝐄𝐀𝐒𝐘 𝐓𝐎 𝐅𝐎𝐋𝐋𝐎𝐖 * 8 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 New? Subscribe: @Fitness-4D & Follow: