RED MEAT: The Single BEST Food for Healing and Repair
Get access to my FREE resources 👉
Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair.
US Wellness Meats:
Different Proteins for Different Body Conditions:
▶️
Recommended Betaine Hydrochloride:
🛒
0:00 Introduction: The best food to support repair
1:32 Why red meat is the best protein for healing
3:30 Benefits of red meat
8:13 What to do if you have problems digesting red meat
10:23 Discover the best protein sources for certain health conditions!
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits.
Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing.
Of all the things needed for the repair or healing process, amino acids are among the most important.
Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.
This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10
People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.
Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.
However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of red meat. I’ll see you in the next video.
1 view
431
113
5 months ago 00:06:01 1
Kirin J Callinan - Big Enough (Official Video) ft. Alex Cameron, Molly Lewis, Jimmy Barnes
5 months ago 00:06:34 1
How to make JAMBALAYA
5 months ago 00:04:05 1
OUT IN THE FIELDS - GARY MOORE (Cover by Tommy Johansson)
5 months ago 00:15:33 2
Crossing Lines or: the Defence is the Offence? - video 18
5 months ago 00:11:31 1
ГОСТИ В ШОКЕ ИЗ ЧЕГО ЖЕ ОНИ! ВЕК ЖИВИ - ВЕК УЧИСЬ! ОБАЛДЕННОЕ ПРАЗДНИЧНОЕ БЛЮДО! ГЕНИАЛЬНО И ПРОСТО!
5 months ago 00:00:41 1
P And Max Celebrating The Win Together After The Japanese GP #f1 #japanesegp #maxverstappen #shorts
5 months ago 00:08:19 1
INSANE Fortnite *SEASON 2 CHAPTER 5* AFK XP GLITCH In Chapter 5!
5 months ago 00:01:00 3
How To Scream Like A Demon (tunnel throat) | #shorts
5 months ago 00:03:51 1
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
5 months ago 00:19:41 1
Денди (NES/Famicom): 35 новых игр в 2024 году
5 months ago 00:08:03 1
They are so delicious that I cook them 5 times a week and want to eat them every day!
5 months ago 00:22:18 1
7 самых полезных продуктов питания🙌
5 months ago 00:05:22 1
100g lentils and 4 potatoes! I make it almost every week! Simple and delicious lentil recipe!
5 months ago 00:04:33 1
MEAT BEAT MANIFESTO & MERZBOW ’Burner’ - Official Video
5 months ago 01:13:00 1
Painting a Realistic Sunrise Landscape
5 months ago 00:02:43 1
Kaid Beery - Float (Official Music Video)
5 months ago 00:02:05 1
Рыбные расстегаи или Пирожки с рыбой из дрожжевого теста - Fish Pies with yeast dough
5 months ago 00:08:02 1
Как приготовить бургер! Как сделать котлеты для бургеров!?! Burger
5 months ago 00:15:51 1
Argentinian Street Food In Buenos Aires【4K】🇦🇷
5 months ago 00:24:35 1
Настоящая ДОМАШНЯЯ УКРАИНСКАЯ колбаса. ДВА ВАРИАНТА-смажена и запечена!
5 months ago 00:21:41 1
Sculpting Arthur Morgan Riding His Horse | Red Dead Redemption 2 Fan Art Sculpture
5 months ago 00:08:12 1
After trying this trick, you will cook meat just like that!