Want a Stronger Squat? DO THIS!

If you want a stronger squat, you need to determine your optimal squat stance based on your body anatomy. I’ll show you how to do that. Depending on how your femur attaches to your pelvis, your femur could rotated backwards called retroversion or rotated forward called anteversion. If you have more external rotation and less internal rotation in the lying and seated position, you likely retroverted. The ideal squat stance for you is one with the toes pointed out slightly. If you have more internal rotation and less external rotation, you likely anteverted. The ideal squat stance for you is one with the toes pointing directly forward. For the FULL WORKOUT and DIET plan: ► Sign-Up for Amazon Price Free 30-Day Trial: ► Try Audible Plus Free for 30 Days: ► Heavy Duty Workout Resistance Bands: ► Pullup Resistance Bands: ► Abs Wheel Roller: ► Lifting Straps (My favorite): Follow me on: Tiktok @deltabolic IG: @deltabolic I’ll answer your questions or coach you 1:1 here: Business Inquiries: deltabolic@ Anti-Swear Odor Workout Face Masks ► Support me on PATREON: