Overhead Stability Training for Athletes | by Jim Smith |

Overhead Stability Training for Athletes In the following video, I show you one way to train overhead stability. We are using a bamboo bar with band resistance for developing overhead stability for a vertical pressing movement. We performed this exercise for time after the heavy set of barbell military pressing. The goal of this exercise is to provide more stability for the shoulders and allowing the rotator cuff to do its job with different positions of the shoulder blades. What you’ll notice in the vide