30 Min Hip Opening Yoga Flow | Day 29 - 30 Day Yoga Challenge

Welcome to day 29 of the 30 day yoga challenge. Today we finish the final peak pose flow with a hip opening yoga practice to work towards Compass pose, also known as Surya Yantrasana. In this class we are focusing on the hips, hamstrings and deep twists to prepare you for Surya Yantrasana. This class includes postures that target the lower body, spine and shoulders as we gradually break down Compass pose so that your body can understand the different components that make up this posture. I hope you enjoy this 30 min hip opening yoga flow. With love, Charlie x 💜 DONATIONS Donations to this channel helps create content and keep yoga free and accessible to all. If you’d like to donate you can click the link here: 👉 MY FLEXIBILITY PROGRAM: ✨ Online Programs: 💌 Join my newsletter: Social Media: Instagram: Facebook: TikTok: Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.