Low Impact High Intensity Cardio Workout // No Jumping

Today’s low impact cardio workout has no jumping exercises but that does not mean we are lowering the intensity! This full body sweat sesh will get that heart rate up giving you a killer cardio workout with no equipment. This is perfect if you are working out at home or need a quiet workout that is apartment friendly. Clear some space and follow along! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: Workout Breakdown: Warm Up 2 Low Impact HIIT Cardio Circuits (40s work 10s rest x3 rounds each) Cool Down & Stretch