ONE VS ONE TACKLE CONDITIONING

4 players A;B;C and D stand on the outside of the grid on each corner. The attacking players A and B have a cone in front of them with a ball next to it and a cone between at the starting point. On the coaches call player A performs a shuttle run forward; back at an angle to center cone and then forward to collect a ball off the deck. As he collects the ball player C from the opposite end runs out to meet him to create a 1 v 1. B completes the same drill after A and then players swap around.