Day 1 Push Workout w/ Jeff Seid & Felix Valentino

Blue sweats and cut like a diamond stringer available at: Push Workout Below Chest Incline Smith Machine (Raise notch higher every 2 sets): 6 x 12, 10, 8, 8, 6, 6 (Drop Set Failure) Flat Dumbbell Bench Press: 5 x 12, 10, 8, 6, 6 (Drop Set Failure) Cable Flyes (Raise Notch every 2 sets): 6 x 15, 12, 10, 10, 8, 8 (Drop Set Failure) Shoulders Dumbbell Shoulder Press: 5 x 12, 10, 8, 8, 6 (Drop Set Failure) Super Set: DB Lateral Raises: 4x 8-10 (Drop Set Failure)