10 MINUTES OF HELL! WORKOUT 2016 | THENX

DOWNLOAD THENX APP FOR IOS: FOR ANDROID: SHOP THENX APPAREL: THENX Blog: 10 MINUTES OF HELL! WORKOUT 2016 | THENX THE WORKOUT: 1. Muscle Ups Dips 3. Front Lever Raises 4. L-Sit To Handstand 5. Dead Lift 6. One Slow Push Up 7. Aus. Pull Ups (close) 8. Hanging Knee Raises 9. Farmer Walks 10. Plate Raises 45 secs ON 15 secs OFF