30 MIN CARDIO STEP AEROBICS WORKOUT FOR WEIGHT LOSS- Low Impact | Knee Friendly | Fat Burning

Join me for a sweaty, fat burning step cardio aerobics workout to burn calories, strengthen your arms and flatten your belly. In this cardio aerobics workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well. Workout timeline: 00:00 STEP AEROBICS WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 30:35 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing t