FINAL CHEST WORKOUT IN ARUBA | TRAVEL TO THE USA! | CLASSIC OLYMPIA

OLD-SCHOOL GYM CLOTHING & APPAREL Become a Vintage Genetics member with unique perks! WORKOUT Incline Chest Press (hammer strength) 4 warm-ups 1 working set: 10-12 reps Flat Chest Press 3 warm-ups 2 working sets: 8-12 reps 12-15 reps Decline Chest Press 2 warm-ups 1 working set: 8-12 reps Dumbbell Flyes 2 warm-ups 1 working set: 12 reps Chest Dip Machine 1 warm-up 1 working set: 10-12 reps 2nd working set uni