Yoga Arm Balance: Mayurasana with Kino

In order to do Mayurasana, Peacock posture place the elbows into the solar plexus, then firm the abdomen. Strengthen the abs and core while engaging the upper body. This movement will show you how to strengthen the abdominal area in order to support the body in the posture. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga stud