LEG DAY Workout with Dumbbells | Complex Series - Day 1

Leg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard! For this workout you will need a pair of dumbbells, a mat and optional is a yoga block/thick book/ stepper to deepen the range of movement in lunges and to elevate heels during squats to target quads even more but this is not necessary. The dumbbells I am using for your reference are each.
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