Learn the Charleston, and get a HIIT workout

Do you ever feel like you are running low on energy? Like you’re running out of fuel? If you do, you can blame your metabolism. For many of us with a slow metabolism, our bodies limit how much fuel we use in order to conserve energy. (That’s also why so many of us find it nearly impossible to lose weight…) The good news is that there is a simple way to unlock your metabolism so that you can be super-energized all day long. You don’t need to mess around with jittery diet pills or anything dangerous like that. All you need is a Body Groove HIIT dance routine! The HIIT in Body Groove HIIT stands for High Intensity Interval Training, and it’s pretty much the hottest thing to come along in exercise science in a long time. Instead of doing a long high intensity dance workout that would be difficult and exhausting, these dances are easy and doable, but have short (20-30 second) bursts of higher intensity. These short bursts trigger something magical in your body…