What is Tai Chi Quan and its Secret? Explanation of Silk-Reeling Exercise

Silk-Reeling is the key practice of Chen Style Tai Chi Quan. It should be practiced on a daily basis. Eventually, it can be used in Tai Chi applications. Video Sections: 1. Explain the term “Tai Chi“ (01:30) 2. Is Tai Chi a very old system? (02:34) 3. How to classify different Tai Chi systems? (04:21) 4. Chen Xin’s book: “Tai Ji Quan Tu Shuo“ (Tai Chi Quan Illustration) (9:16) 5. What is Silk-Reeling? (10:44) 5. How to practise Silk-Reeling? (12:04) 6. Demonstration (13:06) 7. Takeaway (16:06) #TaiChi #TaiChiQuan #Wudang #SilkReeling #HaiYang #ChenXin #TaiChiQuanTuiShuo Connect with me: Facebook: Twitter: Website: Checkout my videos introducing the other two internal styles: Ba Gua: Xing Yi: Comments section rules: No hate No discrimination No spam No politics