30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: MONTHLY NEWSLETTER: DOWNLOAD THE PDF: Available May 4th PRIOR VERSIONS: 60 Min: V3: V2: Original: SHOP: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine. MUSIC BY: See you in the next video!