Stretching & Flexibility Routine | Kathryn Morgan

Today I give you a stretching routine to improve your flexibility. You can do this after a workout or a ballet class. Make sure you are warmed up before doing this routine, otherwise you could pull a muscle! New videos every Tuesday and Friday! My Online Classes: I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and l