My Morning Sitting Stretch

This is a gentle 7 minute stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you’re moving a lot or sitting at a desk, you still need to stretch. 0:00 Feet and Ankles Rotation 0:38 Feet and Ankles Stretch 1:14 Chin to chest stretch 1:49 Seated Twist 2:24 Angle Pose 3:00 Sitting Bent Over Back Stretch 3:35 Shoulder Flexor stretch 4:11 Abdominal Stretch 4:47 Windshield wipers 5:22 Spine Stretch Forward 5:55 Seated Retraction 6:34 Lotus Pose Hip Horizontal Rotation #stretch #stretches #stretching #flexibility