12 takedowns sambo from Ivan Vasylchuk. Sambo academy

It’s arsenal has many throws and take downs as well as many effective submissions that squeeze, hyperextended and twist joints and ligaments. Once you learn to combine those you can win fast and in style. I suggest you enjoy their spectacular nature. They can be used in related sports: BJJ, MMA and Grappling. Write what combo you enjoyed in the comments SAMBO Academy training courses Ivan Vasylchuk - Sambo Academy 👉 subscribe 👉 Mission of the “SAMBO ACADEMY” project We strive to view sambo as an universal grappling style in order to achieve soul and body harmony. We think that an individual should improve in different aspects of life. We’d like to give any athlete proper development of speed, durability, patience, confidence and creative imagination. We collect and systemize the experience of th