Active Flexibility | PoleWOD Активная растяжка бедер и задней поверхности бедра Сара Скотт

The most requested video on the OTP Facebook Group! This circuit focuses on the Hamstrings and Hip Flexors First we stretch the muscles then actively use them/contract them to add a strengthening element. This is vital in pole dancing to help with clean lines during tricks and transitions. Hope you enjoy the workout!