Lower back pain relief Yoga Routine: Spinal Tonic (intermediate level)
This sequence targets lower back pain, and is conducted in an injury-prevention healing mode. Gentle backbends and soothing forward bends, coupled with decompressing twists and subtle inversions provide a varied spectrum of spinal extensions and contractions that lengthen the lumbar spine area and open the thorax and cervical spine. The sequence works on all planes: coronal, medial, frontal and transverse and provides structural integration by realigning the spinal column with the crown of the head and the
1 view
0
0
12 years ago 00:09:31 108
Lower Back Toning and Strength - Lower Back Workout
9 years ago 00:03:08 125
Perfect Lower Back Stretches
10 years ago 00:08:01 427
Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender
9 years ago 00:08:20 441
Lower back stretches
12 years ago 00:03:40 57
Lower Back Workout: Exercises at home
8 years ago 00:16:52 1.4K
Anatomy Drawing Critiques - The Lower Back
3 years ago 00:15:16 299
ASMR Lower Back Massage ASMR | Lower Back Pain Relief
9 years ago 00:05:57 458
Lateral Hamstring and Lower Back Stretch:Upavistha Konasana lateral hamstring and lower back stretch:upavistha konasana
10 years ago 00:25:17 368
Upper and Lower Back Workout - At Home Back Exercises to Tone & Strengthen
6 years ago 00:05:12 27
How to stretch your lower back
12 years ago 00:04:14 13
How To Back Lever (Core, Lower Back)
4 years ago 00:04:03 16
Lower Back Pain ? : The Raadha Kalpa Method
4 years ago 00:08:08 18
Brignole Muscle Mechanics - Exercising the “Lower Back“
13 years ago 00:01:32 149
Lower Back Stretching Exercises
12 years ago 00:02:08 102
borneo tattoo , lower back
3 years ago 00:00:42 168
Age of lower back pain (Miser)
7 years ago 00:02:53 63
Strong And Healthy LOWER BACK Routine | NO EQUIPMENT
5 years ago 00:01:46 13
Sports Massage for the Lower Back and lower back pain - YouTube
11 years ago 00:08:23 23
How To Reduce Lower Back Pain
3 years ago 00:00:17 125
Back Stretching Exercise - lower lumbar rotation
2 years ago 00:12:36 377
АСМР МАССАЖ ПОЯСНИЦЫ ДЕВУШКЕ ЛЮБЕ - ASMR LOWER BACK MASSAGE
8 years ago 00:03:10 97
4 BEST LOWER BACK STRETCHES FOR PAIN
9 years ago 00:06:44 44
Pirates! And Lower Back Muscles - Anatomy & Motion