Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? Subscribe to ’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: If you missed it, be sure to check out the previous video: Oxalates in Spinach and Kidney Stones: Should We Be Concerned? (