Joey Schwarz - SOLO Basketball Workout Drills You Can Do By Yourself! | How to Get Better at Basketball? (16-06-2017)
Joey Schwarz -
SOLO Basketball Workout Drills You Can Do By Yourself!
How to Get Better at Basketball?
Комплексная тренировка для одного игрока, состоящая из четырнадцати упражнений.
The Exercises:
1. Close Layups
2. Baseline Layups
3. Free Throws
4. Regular Dribbles left right
5. Front Crossover
6. Behind the back crossover
7. Between the leg crossover
8. Between the leg into behind the back
9. Front and back on the side
10. Front - Between - Behind
11. 100 Jumpshots
12. Wing Layups
13. Top of the key agressive drives
14. Isaiah Thomas’ Hesitation Move
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If you have ever wondered how you can train or workout on your own then here is