10 Min. Resistance Band Core - INTENSE | NO REPEATS | Functional Workout (Attachment Needed)

🔥 A quick 10 min. no repeats core workout w/ a long resistance band that includes modifications. 🎯 Target areas: abs, midline, lower back 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: a long resistance band (I used red: light to medium), attachments (great if you’re in the gym) #coreworkout #abworkout #corestrength Hey Team 👋🏼 Here are 8 resistance-band exercises to challenge your midline stability- & coordination-wise. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: 🎵 M