Master Linear Deceleration for Better Speed and Agility | Speed Training Technique Training Drills

In this video, we’re teaching you the linear deceleration series, an essential skill for all athletes in improving their speed and agility mechanics and technique training. Agility, change of direction, and deceleration are all vital for sports performance, from football and basketball to soccer and hockey. The linear deceleration skill is particularly crucial because it sets you up for all the other agility skills. In this tutorial, we’ll take you through a series of drills that focus on deceleration, helping you to improve your speed and agility for all sports, including lacrosse, baseball, and field hockey. So whether you’re a coach or an athlete, watch the full video and start incorporating these drills into your training regimen today. . Maximizing Your Sprinting Performance: Subscribe for More Speed Training Tips and Techniques | Like, Comment, and Check Out My Channel! .................................................. Let me know what you think and your feedback on social media: -Instagram and Twitter @CoachBigToe .................................................. The Talking Shop Podcast on Apple Podcasts and Spotify: