Vicious & Advanced Full Body Bodyweight Workout For At Home or Travel

This is the type of workout I’ll do when on the road, in a hotel room, or at home when crunched for time and I have no equipment and have to use only my bodyweight. It’s fun, challenging, short, and works every muscle in the body and torches calories and makes me feel accomplished when I’m done with it. 1. Squat Hold to Reverse Lunge into Squat Jump 2. Low Push Up w/ Knee to Elbow 3. Sit Through 4. Hollow Hold w/ Band Pull Apart 5. Alternating Lateral Lunge This is a