NYC Pole Contortion - ultimate video tutorials for getting your splits FLAT.

Become a bendy beast! Movement training for everyone wanting to become stronger and more flexible. Head here for full videos and online classes: Liz Kinnmark is a New York-based athlete who teaches yoga, flexibility, contortion training, and pole dancing. She teaches many weekly classes in the NYC-area, as well as traveling nationally and internationally to compete and teach workshops. She loves big oversplits, big heels, and big theatrics!